The complexity of fully training the back is illustrated by the vast array of machines and attachments available. A big, thick, well-developed back can elevate a physique from good to great. Sadly, the muscles of the back are the ones...
Please go easy, slow, and don’t kick your ass for letting it all go and having to start again. As athletes, we have all been sidelined from an injury and then taken it easy when getting back into our sport....
Two questions I’m often asked: 1️⃣ “Tony, how is it your pecs can cut diamonds?” ANSWER: Equal parts I picked the right parents, never missing a universal bench day (every Monday) through the 90’s, and lastly…watching and rewinding incessantly the “Arnie...
The pelvis rotates as you run, which means it needs to move in a multidimensional way. What position should the pelvis be in when you run? It’s a question you probably haven’t given much thought to unless you’re a runner with...
High Bar vs. Low Bar HIIT vs. Steady State Cardio Carnivore Diet vs. CICO Godzilla vs. Godsmack There’s no shortage of “debates” in the health/fitness space. Ideal neck position during a deadlift is also a hotly debated topic and I can appreciate both...
The Dumbbell Power Shrug is the easiest exercise to learn to train full-body coordination and explosiveness. If you start talking about building explosiveness with weights, someone always chirps about Olympic weightlifting movements. Learning Olympic lifts, though, is a slower and...
Today’s guest post comes from good friend and TG.com regular contributor (albeit it’s been a minute), George Kalantzis. We all have that negative voice inside our heads telling us we can’t do something or convincing us there’s no way to...
The balance of strength and mobility across the muscles and joints of your body is what is really required when you think about the importance of posture. Not many words make people shift in their seats as the word posture does....
The balance of strength and mobility across the muscles and joints of your body is what is really required when you think about the importance of posture. Not many words make people shift in their seats as the word posture...
Today’s guest post from fitness/health coach, Alex McBrairty, will no doubt resonate with many people who read this site. If you’re even remotely health/fitness conscious chances are, at some point in time, you’ve been the recipient of some shade (or...
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